Tittabhasana

yoga teacher training in rishikeshThis is Tittabhasana. Tittabh is the word for a firefly. This asana is primarily beneficial for:

  • strengthening lungs and abdominal organs.
  • a profound stretch of the spine
  • gaining strength in shoulders and arms.
  • empowering wrists
  • thighs are contracted and made stronger.

While performing the posture the initial preparation must be done for preparing arms and wrists and training the abdomen to help the arms in resisting the gravity while lifting up from the floor.

For more information and guidance please visit us http://www.jeevmokshayoga.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s